9 Ways to Torch Your Core in Every Workout

Photo: Twenty20 At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not...

5 Plank Variations to Get Hardcore Abs

Photos: Daily Burn Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as...

15 Home Workouts from the Fittest Trainers We Know

Photo: Twenty20 You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons...

HIIT It Hard with These 27 Beginner Workouts and Tips

Photo: Pond5 Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as...

7 Oblique Exercises to Target Your Love Handles

Photo: Ryan Kelly / Daily Burn Power Cardio When it comes to getting rid of love handles, you’ll want to skip the waist training trend....

6 Killer Cardio Workouts That Don’t Involve Running

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get...

21 Squat Variations So You Never Get Bored

Photos: Daily Burn You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The...

Quick Lower Ab Exercises for a Stronger Core

Photo: Ryan Kelly / Daily Burn 365 If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs....

10 Upper-Body Exercises to Master the Perfect Pull-Up

Photo: Twenty20 The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the...

5 Oblique Exercises to Sculpt Your Abs

Photo: Pond5 Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...

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The 9 Most Common Trainer Cues, Decoded

Photo: Twenty20 Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of...