Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Photo: Twenty20
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on...
6 Plyometrics Exercises for a Better Workout in Less Time
Photo: Pond5
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known...
How to Get Toned Arms With 6 Easy Exercises
Photo: Twenty20
Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls...
6 Core Exercises to Ease Lower Back Pain
Photo: Twenty20
When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt?...
The 9 Most Common Trainer Cues, Decoded
Photo: Twenty20
Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of...
5 Stability Ball Exercises That Work More Than Your Abs
Photo: Twenty20
If you equate stability balls with core work only, you’re selling them (and your fitness results) short.
Adding stability ball exercises to your workout is...
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Photo: Pond5
If you think your gym’s exercise machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All...
9 Ways to Torch Your Core in Every Workout
Photo: Twenty20
At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not...
5 Plank Variations to Get Hardcore Abs
Photos: Daily Burn
Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as...
15 Home Workouts from the Fittest Trainers We Know
Photo: Twenty20
You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
