3 Fitness Studios That Are Going Big on Recovery

Photo courtesy of Tone House You hoist 20-pound dumbbells like a weight room hero. You speed through sprints with a smile. And you toss, twist...

6 Exercises That’ll Seriously Improve Your Posture

Photo: Twenty20 One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength,...

How Strong Is Your Squat? Try This Trainer-Backed Test

Photo: Courtesy of the American Council on Exercise On paper, the squat is as basic as it gets: You go down and then stand back...

7 Exercise Machines You’re Using All Wrong

Photo: Twenty20 If you love heading to the gym and making your rounds on the exercise machines, you’re not alone. With peak gym season upon...

3 Elliptical HIIT Workouts That Won’t Bore You to Death

Photo by Marla Rutherford Let’s get one thing straight: The elliptical has gotten a bad rap over the years. “Too many times this machine is...

The Benefits of Eccentric Exercise, Plus 5 Moves to Try

Photo: Twenty20 It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on...

The 9 Best Fun Runs You Can Do With Your Dog

If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to...

The 30 Best Thanksgiving Turkey Trots

If you think the only race that happens on Thanksgiving Day is seeing who gets a second helping of pumpkin pie first, guess again....

How Much Exercise It Takes to Burn Off Thanksgiving Dinner

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your...

6 Exercises to Jumpstart Your Postpartum Workout Plan

Photo: Twenty20 We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if...

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9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...