The 6 Best Women’s Retreats to Reboot Your Health

If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help...

The 5 Best Barbell Exercises to Build Total-Body Strength

Photo: Twenty20 Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the...

How Ultramarathoner Diane Van Deren Goes the Distance

Photo: Courtesy of Diane Van Deren When I first met ultramarathoner and North Face athlete, Diane Van Deren, at REI Outessa in Waterville, New...

What An Ironman Champion Eats in a Day (And Other Race Tips)

Photo courtesy of Hachette Book Group Chrissie Wellington, 40, started competing in triathlons on a whim. Though she grew up swimming on her local team,...

The 10 Best Races That Are Fit for Foodies

It’s no surprise that running is likely to make anyone hungrier than usual — and there’s no better motivator to ramp up those miles...

How Much Exercise It Takes to Burn Off Thanksgiving Dinner

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your...

6 Mistakes You’re Probably Making in Yoga Class

Photo: Twenty20 Turns out, there’s more to yoga than flattering pants and downward-facing dog. Beyond learning the poses, there are a host of other factors...

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9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...