How Strong Is Your Squat? Try This Trainer-Backed Test

Photo: Courtesy of the American Council on Exercise On paper, the squat is as basic as it gets: You go down and then stand back...

Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor

Photo: Twenty20 Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re...

The 9 Best Fun Runs You Can Do With Your Dog

If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to...

6 Exercises to Jumpstart Your Postpartum Workout Plan

Photo: Twenty20 We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if...

The 5 Best Barbell Exercises to Build Total-Body Strength

Photo: Twenty20 Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the...

Are You Switching Up Your Workouts Too Much?

Photo: Twenty20 It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits....

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

Photo: Twenty20 Forget sexy, we’re bringing strength back — that is, to the back of your body. While you know toughening up your muscles with...

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9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...