HIIT It Hard with These 27 Beginner Workouts and Tips
Photo: Pond5
Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as...
7 Oblique Exercises to Target Your Love Handles
Photo: Ryan Kelly / Daily Burn Power Cardio
When it comes to getting rid of love handles, you’ll want to skip the waist training trend....
6 Killer Cardio Workouts That Don’t Involve Running
Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get...
21 Squat Variations So You Never Get Bored
Photos: Daily Burn
You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The...
Quick Lower Ab Exercises for a Stronger Core
Photo: Ryan Kelly / Daily Burn 365
If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs....
10 Upper-Body Exercises to Master the Perfect Pull-Up
Photo: Twenty20
The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the...
5 Oblique Exercises to Sculpt Your Abs
Photo: Pond5
Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...
5 Oblique Exercises to Sculpt Your Abs
Photo: Pond5
Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...
7 Beginner Yoga Poses to Get You Through Your First Class
Photo: Twenty20
If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes,...
50 Butt Exercises to Sculpt Stronger Glutes
Photo: Ryan Kelly / Barre Harmony
Coveting a better behind isn’t just about aesthetics. A strong and sculpted butt is the secret to improving speed, power...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
