Winter Running Guide: How to Run Faster by Spring
Photo: Pond5
Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their...
6 Core Exercises to Ease Lower Back Pain
Photo: Twenty20
When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt?...
7 Strength Exercises You Can Do with Yoga Blocks
Photo: Twenty20
Don’t get it twisted: Yoga blocks aren’t just for beginners — and they’re not just for yoga, either. While it may seem like...
How Much Exercise It Takes to Burn Off Thanksgiving Dinner
It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your...
6 Hip Exercises You Should Do Before a Run
Photo: Twenty20
As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that...
The One Shoulder Muscle You’re Neglecting
Photo: Ryan Kelly / Daily Burn 365
When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one...
The 9 Best Fun Runs You Can Do With Your Dog
If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to...
Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Photo: Twenty20
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on...
Is It Better to Do Cardio or Strength Training First?
Photo: Twenty20
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It...
The Best Workouts for Reducing Body Fat
Photo: Twenty20
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
