5 Battle Rope Exercises, 1 Full-Body Cardio Workout
Photo: Twenty20
Remember those giant ropes you used to play tug of war with as a kid? Well, you can also use them as a...
How to Get Toned Arms With 6 Easy Exercises
Photo: Twenty20
Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls...
275 Bodyweight Exercises to Shake Up Your Workout Routine
Photo: Ryan Kelly / Daily Burn
You know the drill: Hop on the treadmill for a 20-minute interval workout. Next, hit the mat for a...
The 9 Most Common Trainer Cues, Decoded
Photo: Twenty20
Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of...
6 Plyometrics Exercises for a Better Workout in Less Time
Photo: Pond5
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known...
The Top 8 Fitness Trends for a Fitter 2018
These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look...
5 Plank Variations to Get Hardcore Abs
Photos: Daily Burn
Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as...
10 Upper-Body Exercises to Master the Perfect Pull-Up
Photo: Twenty20
The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the...
5 Downward Dog Variations to Strengthen and Stretch
Photo: Twenty20
Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez,...
6 Core Exercises for New Moms with Diastasis Recti
Photo: Twenty20
The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy,...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
