The Best Workouts for Reducing Body Fat
Photo: Twenty20
When it comes to people’s top goals for improving body composition, fat loss often takes the cake. But we can’t talk about how...
6 Surprising Reasons You’re Not Building Muscle
Photo: Twenty20
If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...
5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
20 Questions With Olympic Skier Gus Kenworthy
Photo: 24 Hour Fitness
Even if you didn’t grow up skiing double black diamonds, you probably know the name Gus Kenworthy, after making headlines as...
6 Core Exercises to Ease Lower Back Pain
Photo: Twenty20
When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt?...
6 Killer Cardio Workouts That Don’t Involve Running
Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get...
10 Upper-Body Exercises to Master the Perfect Pull-Up
Photo: Twenty20
The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the...
21 Squat Variations So You Never Get Bored
Photos: Daily Burn
You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The...
9 Ways to Torch Your Core in Every Workout
Photo: Twenty20
At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
