The 6 Best Women’s Retreats to Reboot Your Health

If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help...

9 Things No One Tells You About Running a Marathon Post-Baby

Photo: Pond5 This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified)....

7 Workout Moves to Bring Out Your Childhood Athlete

Photo: Twenty20 Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance...

How Climbing Mountains Helped These 7 Women Heal

Now more than ever, many young women are stepping out of their comfort zones — and into nature — to find solace and healing....

6 Core Exercises for New Moms with Diastasis Recti

Photo: Twenty20 The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy,...

6 Surprising Reasons You’re Not Building Muscle

Photo: Twenty20 If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...

The 5 Best Barbell Exercises to Build Total-Body Strength

Photo: Twenty20 Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the...

2-Minute Yoga Flow to Stretch and De-Stress

Photo: Ryan Kelly / Daily Burn When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle...

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

Photo: Twenty20 Forget sexy, we’re bringing strength back — that is, to the back of your body. While you know toughening up your muscles with...

How Ultramarathoner Diane Van Deren Goes the Distance

Photo: Courtesy of Diane Van Deren When I first met ultramarathoner and North Face athlete, Diane Van Deren, at REI Outessa in Waterville, New...

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Liposuction- Pros and Cons!

By Dr Ashit Gupta , Cosmetic/Plastic Surgery Liposuction is a type of cosmetic surgery that aims at removing fat...