The 15 Best Spring Marathons in the U.S.
Photos (clockwise from top left): Big Sur International Marathon, Vermont City Marathon, Los Angeles Marathon, Grandma’s Marathon — Duluth, Inc.
When it comes to spring...
6 Surprising Reasons You’re Not Building Muscle
Photo: Twenty20
If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...
5 Band Exercises for Your Best Butt Ever
Photo: Twenty20
Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road....
Are You Switching Up Your Workouts Too Much?
Photo: Twenty20
It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits....
3 Easy Yoga Poses to Help Wake You Up
Photo: Ryan Kelly / Daily Burn
Some mornings, getting out of bed can feel like a serious chore. But instead of hitting snooze on repeat...
The 6 Best Women’s Retreats to Reboot Your Health
If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help...
8 Exercises Trainers Never Do (And What to Do Instead)
Photo: Twenty20
Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out...
9 Things No One Tells You About Running a Marathon Post-Baby
Photo: Pond5
This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified)....
5 Yin Yoga Poses Every Runner Should Do
Photo: Twenty20
Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and...
The 10 Best Races That Are Fit for Foodies
It’s no surprise that running is likely to make anyone hungrier than usual — and there’s no better motivator to ramp up those miles...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
