21 Squat Variations So You Never Get Bored
Photos: Daily Burn
You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The...
What No One Tells You Before Entering the Weight Room
Photo: Pond5
Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit...
2-Minute Yoga Flow to Stretch and De-Stress
Photo: Ryan Kelly / Daily Burn
When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle...
6 Strength Exercises to Go from Basic to Advanced
Photo: Twenty20
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and...
5 Yin Yoga Poses Every Runner Should Do
Photo: Twenty20
Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and...
50 Butt Exercises to Sculpt Stronger Glutes
Photo: Ryan Kelly / Barre Harmony
Coveting a better behind isn’t just about aesthetics. A strong and sculpted butt is the secret to improving speed, power...
5 Battle Rope Exercises, 1 Full-Body Cardio Workout
Photo: Twenty20
Remember those giant ropes you used to play tug of war with as a kid? Well, you can also use them as a...
The Do-It-Anywhere HIIT Workout You Need to Try
Photo: Twenty20
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the...
6 Plyometrics Exercises for a Better Workout in Less Time
Photo: Pond5
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known...
The 50 Best Half-Marathons in the U.S.
If it seems like everywhere you look someone is running a half-marathon, that’s because it’s becoming increasingly true. According to Running USA, 1.9 million...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
