The 10 Worst Fast Food Sandwiches (Plus Healthy Swaps)

Bread. Meat. Cheese. How bad can that little sub be for your diet? It’s “fresh,” right? Sometimes, sandwiches are better than deep-fried fast food....

7 Surprising Ways You’re Sabotaging Your Metabolism

Photo: Twenty20 You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing...

Tummy Tuck Surgery

By Dr Yv Rao  , Cosmetic/Plastic Surgery Also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic...

Tummy Tuck – Know All About It!

By Dr Anubhav Gupta , Cosmetic/Plastic Surgery Tummy tuck surgery, scientifically known as abdominoplasty, aims at removing excess fat...

Block title

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...