6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options...
Foods That Aid In Weight Loss!
By Dr. Tushar Chipra, Ayurveda
According to ayurveda, an obese person is at the highest risk for diseases like diabetes, arthritis,...
Why’s Everyone Drinking Lemon Water? Experts Weigh In
Photo: Twenty20
You’ve heard that drinking lemon water on the daily has seemingly limitless health benefits, right? The simple beverage is said to aid in...
The 6 Best Ways to Measure Body Fat Percentage
Photo: Twenty20
Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
