Your 4-Week Meal Prep Guide for Clean Eating
Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a...
6 Sommelier Tips for Choosing Low-Calorie Wine
Photo: Twenty20
It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with...
Liposuction – 6 Factors to Consider Before Going!
By Dr Prashantha Kesari , Cosmetic/Plastic Surgery
Liposuction is more or less a cosmetic surgery that helps in removing...
7 Signs You’re Overeating and How to Get Back on Track
Photo: Twenty20
The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this...
9 Ways to Fight Holiday Bloat (And Never Feel Deprived)
Photo by Ali Inay
Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...
5 At-Home DNA Tests That Clue You in on Your Health
Photo courtesy of “Embody DNA” by Lose It!
The turning point came in September of this year, after traveling back from a Croatian vacation in...
The Truth About How to Lose Belly Fat
Photo: Twenty20
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it...
7 Surprising Ways You’re Sabotaging Your Metabolism
Photo: Twenty20
You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing...
What 100 Calories of Halloween Candy Looks Like
Snickers, Tootsie Rolls, Butterfingers…all in “fun size” packages. But take a close look at their nutrition facts, and this year’s Halloween haul will spook...
Liposuction – 6 Factors to Consider Before Going For It!
By Dr Harsh Bharat Amin , Cosmetic/Plastic Surgery
Liposuction is more or less a cosmetic surgery that helps in removing...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
