21 Meal Prep Pics from the Healthiest People on Instagram
If you equate Tupperware with tired leftovers, allow us to change all that. Spending Sunday night batch prepping a week’s worth of food is no...
Hope or Hype: The Truth About Weight Loss Pills
Photo: Twenty20
We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a...
Is Weight Loss Really As Easy As Calorie Counting?
Photo: Pond5
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about,...
What Is the Keto Flu, and How Do You Treat It?
Photo: Twenty20
If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as...
Enlarged Breasts In Men(Gynecomastia) – Overview!
By Dr Sachin Yeole , Dermatology
Gynecomastia is the swelling up of the breast tissue in men or boys...
Carb Cycling: A Daily Meal Plan to Get Started
Photo: Pond5
You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every...
The 10 Worst Fast Food Sandwiches (Plus Healthy Swaps)
Bread. Meat. Cheese. How bad can that little sub be for your diet? It’s “fresh,” right? Sometimes, sandwiches are better than deep-fried fast food....
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
