6 Exercises That’ll Seriously Improve Your Posture
Photo: Twenty20
One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength,...
How Strong Is Your Squat? Try This Trainer-Backed Test
Photo: Courtesy of the American Council on Exercise
On paper, the squat is as basic as it gets: You go down and then stand back...
7 Exercise Machines You’re Using All Wrong
Photo: Twenty20
If you love heading to the gym and making your rounds on the exercise machines, you’re not alone. With peak gym season upon...
3 Elliptical HIIT Workouts That Won’t Bore You to Death
Photo by Marla Rutherford
Let’s get one thing straight: The elliptical has gotten a bad rap over the years. “Too many times this machine is...
The Benefits of Eccentric Exercise, Plus 5 Moves to Try
Photo: Twenty20
It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on...
The 9 Best Fun Runs You Can Do With Your Dog
If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to...
The 30 Best Thanksgiving Turkey Trots
If you think the only race that happens on Thanksgiving Day is seeing who gets a second helping of pumpkin pie first, guess again....
How Much Exercise It Takes to Burn Off Thanksgiving Dinner
It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your...
6 Exercises to Jumpstart Your Postpartum Workout Plan
Photo: Twenty20
We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if...
Why Science Says You Should Take More Rest Days
Photo: Twenty20
You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds,...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
