The 6 Best Women’s Retreats to Reboot Your Health
If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help...
9 Things No One Tells You About Running a Marathon Post-Baby
Photo: Pond5
This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified)....
7 Workout Moves to Bring Out Your Childhood Athlete
Photo: Twenty20
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance...
How Climbing Mountains Helped These 7 Women Heal
Now more than ever, many young women are stepping out of their comfort zones — and into nature — to find solace and healing....
6 Core Exercises for New Moms with Diastasis Recti
Photo: Twenty20
The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy,...
6 Surprising Reasons You’re Not Building Muscle
Photo: Twenty20
If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...
The 5 Best Barbell Exercises to Build Total-Body Strength
Photo: Twenty20
Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the...
2-Minute Yoga Flow to Stretch and De-Stress
Photo: Ryan Kelly / Daily Burn
When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle...
Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves
Photo: Twenty20
Forget sexy, we’re bringing strength back — that is, to the back of your body. While you know toughening up your muscles with...
How Ultramarathoner Diane Van Deren Goes the Distance
Photo: Courtesy of Diane Van Deren
When I first met ultramarathoner and North Face athlete, Diane Van Deren, at REI Outessa in Waterville, New...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
