5 Intermittent Fasting Methods: Which One Is Right for You?
Photo: Twenty20
We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose...
Carb Cycling: A Daily Meal Plan to Get Started
Photo: Pond5
You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every...
This Is What 200 Calories of Nuts Looks Like
If you’ve got a case of the munchies, the healthy nutrients in nuts can give hunger the one-two punch. A relatively inexpensive on-the-go food,...
What to Know About the 5:2 Diet and Intermittent Fasting
Photo: Twenty20
Diets designed for weight loss make big promises, like dropping pounds and boosting your health — without struggle or deprivation. And that’s one...
5 Healthier Ways to Detox (That Aren’t Juice Cleanses)
Photo: Pond5
Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
