5 Reasons You Should Sign Up for Nutrisystem Today

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder....

What Is the Keto Flu, and How Do You Treat It?

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as...

6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options...

Is Weight Loss Really As Easy As Calorie Counting?

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about,...

50 Resources to Help You Lose Weight

Photo: Twenty20 You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common...

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Photo: Twenty20 Come January, it’s out with the old and in with the new. And for many of us, that includes habits that are (literally)...

Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000...

Everything You Need to Know About the Top Diet Plans

Photos: Twenty20 (top); Pond5 (bottom) Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of...

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a...

6 Sommelier Tips for Choosing Low-Calorie Wine

Photo: Twenty20 It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with...

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The 9 Most Common Trainer Cues, Decoded

Photo: Twenty20 Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of...