What to Know About the 5:2 Diet and Intermittent Fasting
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Diets designed for weight loss make big promises, like dropping pounds and boosting your health — without struggle or deprivation. And that’s one...
The 6 Best Ways to Measure Body Fat Percentage
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Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand...
Hope or Hype: The Truth About Weight Loss Pills
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We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a...
The Benefits of a High-Fiber Diet (Plus Best Food Sources)
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You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a...
Diet Plan for Weight Gain
By Dr. Lokendra Tomar , Dietitian/Nutritionist
Although the majority of the world now wants to lose weight owing to the obesity...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
