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You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing...
The Truth About How to Lose Belly Fat
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You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it...
8 Essential Meal Prep Tips for Healthy Eating
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The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all,...
Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
Tummy Tuck Surgery
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Also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic...
Liposuction – 6 Factors to Consider Before Going!
By Dr Prashantha Kesari , Cosmetic/Plastic Surgery
Liposuction is more or less a cosmetic surgery that helps in removing...
6 Sommelier Tips for Choosing Low-Calorie Wine
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It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with...
Your 4-Week Meal Prep Guide for Clean Eating
Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a...
Overindulged? Here’s How to Get Back on Track in 24 Hours
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‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000...
What 100 Calories of Halloween Candy Looks Like
Snickers, Tootsie Rolls, Butterfingers…all in “fun size” packages. But take a close look at their nutrition facts, and this year’s Halloween haul will spook...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
