The 6 Best Ways to Measure Body Fat Percentage
Photo: Twenty20
Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand...
Hope or Hype: The Truth About Weight Loss Pills
Photo: Twenty20
We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a...
5 Reasons You Should Sign Up for Nutrisystem Today
Photos: Courtesy of Nutrisystem
This post is brought to you in partnership with Nutrisystem.
Losing weight isn’t easy, but keeping it off is even harder....
What Is the Keto Flu, and How Do You Treat It?
Photo: Twenty20
If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as...
6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options...
Is Weight Loss Really As Easy As Calorie Counting?
Photo: Pond5
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about,...
50 Resources to Help You Lose Weight
Photo: Twenty20
You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common...
Want to Start Eating Clean? Avoid These 6 Common Mistakes
Photo: Twenty20
Come January, it’s out with the old and in with the new. And for many of us, that includes habits that are (literally)...
Overindulged? Here’s How to Get Back on Track in 24 Hours
Photo by Michal Kulesza
‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000...
Everything You Need to Know About the Top Diet Plans
Photos: Twenty20 (top); Pond5 (bottom)
Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
