How Strong Is Your Squat? Try This Trainer-Backed Test
Photo: Courtesy of the American Council on Exercise
On paper, the squat is as basic as it gets: You go down and then stand back...
The Inner Thigh Workout You Can Do with Gliders
Photo: Daily Burn
Forget the thigh gap or even worrying about the size and shape of your legs. It’s strengthening your thighs that really matters....
The 30 Best Thanksgiving Turkey Trots
If you think the only race that happens on Thanksgiving Day is seeing who gets a second helping of pumpkin pie first, guess again....
9 Easy Yoga Poses to Survive Work, Stress and Travel
Illustrations by Cody Shipman
A former Emmy award-winning news anchor and reporter, Christine Chen used to spend hours behind the news desk, delivering headlines about...
6 Core Exercises to Ease Lower Back Pain
Photo: Twenty20
When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt?...
5 Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
10 Countries Every Fit Travel Lover Needs to Visit
Photo: Twenty20
A few years ago, a vacation might have been synonymous with sitting by the beach and sipping a refreshing cocktail. And while that’s...
The Benefits of Eccentric Exercise, Plus 5 Moves to Try
Photo: Twenty20
It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on...
7 Exercise Machines You’re Using All Wrong
Photo: Twenty20
If you love heading to the gym and making your rounds on the exercise machines, you’re not alone. With peak gym season upon...
3 Elliptical HIIT Workouts That Won’t Bore You to Death
Photo by Marla Rutherford
Let’s get one thing straight: The elliptical has gotten a bad rap over the years. “Too many times this machine is...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
