The 10 Best Races That Are Fit for Foodies
It’s no surprise that running is likely to make anyone hungrier than usual — and there’s no better motivator to ramp up those miles...
HIIT It Hard with These 27 Beginner Workouts and Tips
Photo: Pond5
Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as...
5 Standing Desk Stretches to Relieve Stress Now
Photo: Ryan Kelly / Daily Burn
You already know how sitting around all day is one of the worst things you can do for your...
The Benefits of Eccentric Exercise, Plus 5 Moves to Try
Photo: Twenty20
It’s time to embrace the negative. And we’re not talking about some downer news or harsh criticism from haters. Instead, we’re focusing on...
The 50 Best Half-Marathons in the U.S.
If it seems like everywhere you look someone is running a half-marathon, that’s because it’s becoming increasingly true. According to Running USA, 1.9 million...
5 IT Band Stretches Every Runner Needs
Photo: Twenty20
Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective...
The Beginner’s Guide to Playing Tennis (Or Faking It Well)
Photo: Pond5
You’re psyched to spend the next two weeks watching the pros battle it out as the U.S. Open reaches full swing. With many...
5 Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
Is It Better to Do Cardio or Strength Training First?
Photo: Twenty20
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
