5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
Is It Better to Do Cardio or Strength Training First?
Photo: Twenty20
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It...
6 Surprising Reasons You’re Not Building Muscle
Photo: Twenty20
If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...
Why Science Says You Should Take More Rest Days
Photo: Twenty20
You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds,...
5 No-Equipment Back Exercises You Need in Your Life
Photo: Pond5
Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest — and...
How to Get Toned Arms With 6 Easy Exercises
Photo: Twenty20
Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls...
The 7 Best Strength Exercises You’re Not Doing
Photo: Twenty20
Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat and improve your fitness. While...
5 Downward Dog Variations to Strengthen and Stretch
Photo: Twenty20
Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez,...
5 Yin Yoga Poses Every Runner Should Do
Photo: Twenty20
Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and...
Block title
Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
