8 Exercises Trainers Never Do (And What to Do Instead)
Photo: Twenty20
Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out...
HIIT It Hard with These 27 Beginner Workouts and Tips
Photo: Pond5
Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as...
25 Workout Memes We Can Totally Relate To
Photo: Twenty20
Finding a list of memes that just speak to you is like finding your perfect swolemates. They push you to past your limits...
The 10 Best Races That Are Fit for Foodies
It’s no surprise that running is likely to make anyone hungrier than usual — and there’s no better motivator to ramp up those miles...
What No One Tells You Before Entering the Weight Room
Photo: Pond5
Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit...
9 Easy Yoga Poses to Survive Work, Stress and Travel
Illustrations by Cody Shipman
A former Emmy award-winning news anchor and reporter, Christine Chen used to spend hours behind the news desk, delivering headlines about...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
