The Beginner’s Guide to Playing Tennis (Or Faking It Well)
Photo: Pond5
You’re psyched to spend the next two weeks watching the pros battle it out as the U.S. Open reaches full swing. With many...
Easy 5K and 10K Run-Walk Training Plans
Photo: Pond5
If you’ve got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven’t...
Can HIIT Give You the Same High as Running?
Photo: Twenty20
There are many reasons you exercise, but none is more enticing than the buzzy bliss that comes from a satisfying sweat session. After...
8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5
It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas...
How 10 Runners Beat Their Marathon Personal Best
Photo: Courtesy of Jocelyn Bonneau
If you’ve just run your first marathon, you might relate to the common “never again” sentiment as you struggle to...
25 Workout Memes We Can Totally Relate To
Photo: Twenty20
Finding a list of memes that just speak to you is like finding your perfect swolemates. They push you to past your limits...
10 Upper-Body Exercises to Master the Perfect Pull-Up
Photo: Twenty20
The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the...
5 Oblique Exercises to Sculpt Your Abs
Photo: Pond5
Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
