6 Core Exercises for New Moms with Diastasis Recti
Photo: Twenty20
The female physique is, perhaps more than anything else, adaptable. Whether you’re in your third trimester or already holding your bundle of joy,...
5 Stability Ball Exercises That Work More Than Your Abs
Photo: Twenty20
If you equate stability balls with core work only, you’re selling them (and your fitness results) short.
Adding stability ball exercises to your workout is...
What An Ironman Champion Eats in a Day (And Other Race Tips)
Photo courtesy of Hachette Book Group
Chrissie Wellington, 40, started competing in triathlons on a whim. Though she grew up swimming on her local team,...
6 Surprising Reasons You’re Not Building Muscle
Photo: Twenty20
If you’re putting effort into going to the gym, you should at least be getting something out of it. But if you’re not...
The 9 Best Fun Runs You Can Do With Your Dog
If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to...
5 Plank Variations to Get Hardcore Abs
Photos: Daily Burn
Planking in strange places might have been a social media fad of the mid 2000s, but doing plank exercises for abs as...
Block title
Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
