How 10 Runners Beat Their Marathon Personal Best
Photo: Courtesy of Jocelyn Bonneau
If you’ve just run your first marathon, you might relate to the common “never again” sentiment as you struggle to...
6 Strength Exercises to Go from Basic to Advanced
Photo: Twenty20
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and...
The Do-It-Anywhere HIIT Workout You Need to Try
Photo: Twenty20
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the...
25 Workout Memes We Can Totally Relate To
Photo: Twenty20
Finding a list of memes that just speak to you is like finding your perfect swolemates. They push you to past your limits...
3 Resistance Band Strength Moves (Plus Special Deal!)
If you think not owning dumbbells and kettlebells is an excuse to skimp on exercise, think again! You don’t need a lot of bulky...
The Beginner’s Guide to Playing Tennis (Or Faking It Well)
Photo: Pond5
You’re psyched to spend the next two weeks watching the pros battle it out as the U.S. Open reaches full swing. With many...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
