The Beginner’s Guide to Playing Tennis (Or Faking It Well)
Photo: Pond5
You’re psyched to spend the next two weeks watching the pros battle it out as the U.S. Open reaches full swing. With many...
What No One Tells You Before Entering the Weight Room
Photo: Pond5
Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit...
5 Downward Dog Variations to Strengthen and Stretch
Photo: Twenty20
Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez,...
Are You Switching Up Your Workouts Too Much?
Photo: Twenty20
It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits....
5 Speed Drills to Train Like a U.S. Open Tennis Pro
Photo: Twenty20
Skill, technique and a killer instinct are just a few prerequisites for the top-ranked U.S. Open stars. But aside from delivering 100-mph serves...
5 Yin Yoga Poses Every Runner Should Do
Photo: Twenty20
Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and...
Trainers Tackle the 8 Most Common Workout Questions
Photo: Twenty20
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has...
The Beginner’s Guide to Every Type of Yoga Out There
Photo: Pond5
You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar?...
Can HIIT Give You the Same High as Running?
Photo: Twenty20
There are many reasons you exercise, but none is more enticing than the buzzy bliss that comes from a satisfying sweat session. After...
Ladies, Here’s Why You Have to Strengthen Your Pelvic Floor
Photo: Twenty20
Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether you’re...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
