Why Trainers Love MetCon Workouts (And You Should Too)
Photo: Twenty20
Lately, “metabolic conditioning” is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have to...
6 Strength Exercises to Go from Basic to Advanced
Photo: Twenty20
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and...
20-Minute Bodyweight Workout for Your Busiest Days
Photo: Love Sweat Fitness
Back to school, back to work — no matter where you’re heading this fall, chances are you’re back on your grind....
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
