20-Minute Bodyweight Workout for Your Busiest Days
Photo: Love Sweat Fitness
Back to school, back to work — no matter where you’re heading this fall, chances are you’re back on your grind....
5 Band Exercises for Your Best Butt Ever
Photo: Twenty20
Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road....
3 Easy Yoga Poses to Help Wake You Up
Photo: Ryan Kelly / Daily Burn
Some mornings, getting out of bed can feel like a serious chore. But instead of hitting snooze on repeat...
Train Like an Athlete with This 30-Day Plan
Photo: Twenty20
If you put all the fundamentals of fitness — strength, speed, power, mobility, agility and coordination — into one beefed up package, you’d...
Why Trainers Love MetCon Workouts (And You Should Too)
Photo: Twenty20
Lately, “metabolic conditioning” is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have to...
5 Standing Desk Stretches to Relieve Stress Now
Photo: Ryan Kelly / Daily Burn
You already know how sitting around all day is one of the worst things you can do for your...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
