5 Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
9 Easy Yoga Poses to Survive Work, Stress and Travel
Illustrations by Cody Shipman
A former Emmy award-winning news anchor and reporter, Christine Chen used to spend hours behind the news desk, delivering headlines about...
5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
7 Strength Exercises You Can Do with Yoga Blocks
Photo: Twenty20
Don’t get it twisted: Yoga blocks aren’t just for beginners — and they’re not just for yoga, either. While it may seem like...
6 Hip Exercises You Should Do Before a Run
Photo: Twenty20
As a runner, you’ve probably given some thought to keeping your hips happy and healthy. But, if you’re like most mile chasers, that...
The One Shoulder Muscle You’re Neglecting
Photo: Ryan Kelly / Daily Burn 365
When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one...
5 Agility Ladder Drills for a Full-Body Burn
Photos: Ryan Kelly / Daily Burn
If you’ve ever watched a basketball or football game, it’s not just the halftime-leading three pointers or the game-winning...
Winter Running Guide: How to Run Faster by Spring
Photo: Pond5
Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their...
10 Countries Every Fit Travel Lover Needs to Visit
Photo: Twenty20
A few years ago, a vacation might have been synonymous with sitting by the beach and sipping a refreshing cocktail. And while that’s...
3 Fitness Studios That Are Going Big on Recovery
Photo courtesy of Tone House
You hoist 20-pound dumbbells like a weight room hero. You speed through sprints with a smile. And you toss, twist...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
