9 Ways to Torch Your Core in Every Workout
Photo: Twenty20
At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not...
6 Killer Cardio Workouts That Don’t Involve Running
Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get...
15 Home Workouts from the Fittest Trainers We Know
Photo: Twenty20
You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons...
Ease Sore Muscles with These 5 Lacrosse Ball Moves
Photo Courtesy of SoulAnnex
If you’ve ever felt tightness or discomfort in your hips, back or shoulders (slowly raises hand), it’s time to add some...
2-Minute Yoga Flow to Stretch and De-Stress
Photo: Ryan Kelly / Daily Burn
When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle...
5 Oblique Exercises to Sculpt Your Abs
Photo: Pond5
Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...
5 Standing Desk Stretches to Relieve Stress Now
Photo: Ryan Kelly / Daily Burn
You already know how sitting around all day is one of the worst things you can do for your...
The 15 Best Fall Marathons in the U.S.
Photos (clockwise from top left): St. George Marathon, Donald Miralle / Rock ‘n’ Roll Marathon Series, NYRR, Bank of America Chicago Marathon
For many of...
Push Through Any Workout with These Trainer Mantras
Photo: Twenty20
We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do....
5 No-Equipment Back Exercises You Need in Your Life
Photo: Pond5
Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest — and...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
