Easy 5K and 10K Run-Walk Training Plans
Photo: Pond5
If you’ve got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven’t...
The Olympic-Inspired Bodyweight Workout
Illustration: Tantika Tivorat
Not headed to PyeongChang this year? We’ve got 10 ways you can still get in on the action! This Olympic-inspired bodyweight workout...
How Climbing Mountains Helped These 7 Women Heal
Now more than ever, many young women are stepping out of their comfort zones — and into nature — to find solace and healing....
8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5
It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas...
6 Exercises to Jumpstart Your Postpartum Workout Plan
Photo: Twenty20
We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if...
The Beginner’s Guide to Every Type of Yoga Out There
Photo: Pond5
You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar?...
How Ultramarathoner Diane Van Deren Goes the Distance
Photo: Courtesy of Diane Van Deren
When I first met ultramarathoner and North Face athlete, Diane Van Deren, at REI Outessa in Waterville, New...
5 Speed Drills to Train Like a U.S. Open Tennis Pro
Photo: Twenty20
Skill, technique and a killer instinct are just a few prerequisites for the top-ranked U.S. Open stars. But aside from delivering 100-mph serves...
3 Resistance Band Strength Moves (Plus Special Deal!)
If you think not owning dumbbells and kettlebells is an excuse to skimp on exercise, think again! You don’t need a lot of bulky...
Trainers Tackle the 8 Most Common Workout Questions
Photo: Twenty20
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
