Enlarged Breasts In Men(Gynecomastia) – Overview!
By Dr Sachin Yeole , Dermatology
Gynecomastia is the swelling up of the breast tissue in men or boys...
5 Healthier Ways to Detox (That Aren’t Juice Cleanses)
Photo: Pond5
Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer...
7 Ways to Naturally Boost Your Metabolism
Photo: Pond5
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your...
The Truth About the Ketogenic Diet and Weight Loss
Photo: Twenty20
Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and...
A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)
Photo: Twenty20
For the past decade, most nutrition experts have reminded us of the importance of eating regularly and consuming enough calories to fuel our...
Printable Meal Planning Templates to Simplify Your Life
Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings....
How to Calculate Your BMR (And Why It Matters)
Photo: Pond5
Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body requires a significant amount...
8 Fall Cookbooks to Get You Back in the Kitchen
Fall signals a time to re-assess our routines and put more focus into the goals we set earlier in the year. Was meal prepping...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
