Printable Meal Planning Templates to Simplify Your Life
Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings....
8 Essential Meal Prep Tips for Healthy Eating
Photo: Twenty20
The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all,...
5 Intermittent Fasting Methods: Which One Is Right for You?
Photo: Twenty20
We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose...
Everything You Need to Know About the Top Diet Plans
Photos: Twenty20 (top); Pond5 (bottom)
Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of...
Tummy Tuck Surgery
By Dr Yv Rao , Cosmetic/Plastic Surgery
Also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic...
What to Know About the 5:2 Diet and Intermittent Fasting
Photo: Twenty20
Diets designed for weight loss make big promises, like dropping pounds and boosting your health — without struggle or deprivation. And that’s one...
7 Ways to Naturally Boost Your Metabolism
Photo: Pond5
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
