The 15 Best Spring Marathons in the U.S.
Photos (clockwise from top left): Big Sur International Marathon, Vermont City Marathon, Los Angeles Marathon, Grandma’s Marathon — Duluth, Inc.
When it comes to spring...
Ease Sore Muscles with These 5 Lacrosse Ball Moves
Photo Courtesy of SoulAnnex
If you’ve ever felt tightness or discomfort in your hips, back or shoulders (slowly raises hand), it’s time to add some...
The Olympic-Inspired Bodyweight Workout
Illustration: Tantika Tivorat
Not headed to PyeongChang this year? We’ve got 10 ways you can still get in on the action! This Olympic-inspired bodyweight workout...
5 No-Equipment Back Exercises You Need in Your Life
Photo: Pond5
Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it’s one of the biggest — and...
Olympic Preview: Meet 3 Team USA Skiing Hopefuls
Photo courtesy of The North Face
Consider your favorite activity of all time — the one you could do all day, every day. Then imagine...
How Exercise Changed These 7 People’s Lives
Photos (clockwise from top left): Stephanie Laska / PowerBar, Heather Laptolo / Michael Lambert, Mike Ergo / Tony Svensson, Krista Meinert
Exercise has countless benefits....
5 IT Band Stretches Every Runner Needs
Photo: Twenty20
Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective...
8 Exercises Trainers Never Do (And What to Do Instead)
Photo: Twenty20
Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out...
Easy 5K and 10K Run-Walk Training Plans
Photo: Pond5
If you’ve got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven’t...
Push Through Any Workout with These Trainer Mantras
Photo: Twenty20
We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do....
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
