6 Killer Cardio Workouts That Don’t Involve Running
Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get...
The Do-It-Anywhere HIIT Workout You Need to Try
Photo: Twenty20
HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the...
The 6 Best Women’s Retreats to Reboot Your Health
If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help...
The 9 Most Common Trainer Cues, Decoded
Photo: Twenty20
Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of...
The Top 8 Fitness Trends for a Fitter 2018
These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look...
Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Photo: Twenty20
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on...
5 Yin Yoga Poses Every Runner Should Do
Photo: Twenty20
Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
