5 Oblique Exercises to Sculpt Your Abs
Photo: Pond5
Chances are the center of your midsection gets a little more love than the rest. Both men and women are guilty of skipping...
21 Squat Variations So You Never Get Bored
Photos: Daily Burn
You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The...
5 Downward Dog Variations to Strengthen and Stretch
Photo: Twenty20
Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez,...
5 Speed Drills to Train Like a U.S. Open Tennis Pro
Photo: Twenty20
Skill, technique and a killer instinct are just a few prerequisites for the top-ranked U.S. Open stars. But aside from delivering 100-mph serves...
How Climbing Mountains Helped These 7 Women Heal
Now more than ever, many young women are stepping out of their comfort zones — and into nature — to find solace and healing....
Can HIIT Give You the Same High as Running?
Photo: Twenty20
There are many reasons you exercise, but none is more enticing than the buzzy bliss that comes from a satisfying sweat session. After...
The 5 Best Barbell Exercises to Build Total-Body Strength
Photo: Twenty20
Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the...
5 Bodyweight-to-Plyo Exercises to Supercharge Your Workout
Photo: Ryan Kelly / Power Cardio
We’re about to take your workout from basic to beyond. Plyometrics, also known as jump training, turn ordinary exercises...
6 Strength Exercises to Go from Basic to Advanced
Photo: Twenty20
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
