5 IT Band Stretches Every Runner Needs
Photo: Twenty20
Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective...
6 Strength Exercises to Go from Basic to Advanced
Photo: Twenty20
If you’re feeling stuck doing the same strength exercises day after day, week after week, it’s time to kick your workout — and...
Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts
Photo: Pond5
If you think your gym’s exercise machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All...
7 Workout Moves to Bring Out Your Childhood Athlete
Photo: Twenty20
Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance...
9 Ways to Torch Your Core in Every Workout
Photo: Twenty20
At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not...
The Inner Thigh Workout You Can Do with Gliders
Photo: Daily Burn
Forget the thigh gap or even worrying about the size and shape of your legs. It’s strengthening your thighs that really matters....
3 Fitness Studios That Are Going Big on Recovery
Photo courtesy of Tone House
You hoist 20-pound dumbbells like a weight room hero. You speed through sprints with a smile. And you toss, twist...
Winter Running Guide: How to Run Faster by Spring
Photo: Pond5
Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their...
15 Home Workouts from the Fittest Trainers We Know
Photo: Twenty20
You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons...
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Liposuction- Pros and Cons!
By Dr Ashit Gupta , Cosmetic/Plastic Surgery
Liposuction is a type of cosmetic surgery that aims at removing fat...
